"How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti”
How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti- Stillness, Allowing, Resting as awareness.
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Kanika Gupta
Feb 6, 20234 min read
"The Surprising Role of Unprocessed Emotions in Chronic Pain"
To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.
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Kanika Gupta
Jan 17, 20233 min read
Sleep Hygiene 101: How to Improve Your Sleep Quality
Sleep Hygiene 101: How to Improve Your Sleep Quality
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Kanika Gupta
Jan 7, 20232 min read
Breath work can improve brain function and well-being
Ways in which breath work can be a powerful tool for optimise the health of our nervous system.
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Kanika Gupta
Apr 26, 20224 min read
LIMITING BELIEFS : HOW SOME BELIEFS LIMIT US.
How our beliefs may limit us and how affect our lives. Is it possible to change ones beliefs? Find out..
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Kanika Gupta
Mar 3, 20222 min read
What I feel and believe is right and rest is wrong leads to war inside and outside.
Only what I feel, hear, see, sense, believe and want is right and rest is wrong mindset can lead to war, inside and outside.
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Kanika Gupta
Jan 10, 20227 min read
When you feel cold and others don’t.
Ways to thrive Delhi winters and beat the winter blues.
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