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How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti- Stillness, Allowing, Resting as awareness.

To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.

Sleep Hygiene 101: How to Improve Your Sleep Quality

Ways in which breath work can be a powerful tool for optimise the health of our nervous system.

How our beliefs may limit us and how affect our lives. Is it possible to change ones beliefs? Find out..

Only what I feel, hear, see, sense, believe and want is right and rest is wrong mindset can lead to war, inside and outside.

Ways to thrive Delhi winters and beat the winter blues.