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To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.

'Monkey Mind’ or 'Present Mind’: How conscious are you in your daily life quiz.

Ways in which breath work can be a powerful tool for optimise the health of our nervous system.

Ways to thrive Delhi winters and beat the winter blues.

What we believe about something not only affects our psyche but can cause actual changes in our body.

It’s ok to change your mind. Growth mindset

Simple Affordable and Science backed additions for better health. Lifestyle