Blog

Feb 20, 20234 min read

"How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti”

How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti- Stillness, Allowing, Resting as awareness.

Feb 6, 20234 min read

"The Surprising Role of Unprocessed Emotions in Chronic Pain"

To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.

Jan 17, 20233 min read

Sleep Hygiene 101: How to Improve Your Sleep Quality

Jan 7, 20232 min read

Breath work can improve brain function and well-being

Ways in which breath work can be a powerful tool for optimise the health of our nervous system.

Apr 26, 20224 min read

LIMITING BELIEFS : HOW SOME BELIEFS LIMIT US.

How our beliefs may limit us and how affect our lives. Is it possible to change ones beliefs? Find out..

Mar 3, 20222 min read

What I feel and believe is right and rest is wrong leads to war inside and outside.

Only what I feel, hear, see, sense, believe and want is right and rest is wrong mindset can lead to war, inside and outside.

Dec 8, 20213 min read

Our beliefs about stress affect our health more than the stress itself!

What we believe about something not only affects our psyche but can cause actual changes in our body.