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LIMITING BELIEFS : HOW SOME BELIEFS LIMIT US.
How our beliefs may limit us and how affect our lives. Is it possible to change ones beliefs? Find out..
Kanika Gupta
Apr 26, 20224 min read
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It’s ok to change your mind.
It’s ok to change your mind.
Growth mindset
Kanika Gupta
Nov 12, 20211 min read
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5 Simple Affordable and Science backed additions for better health
Simple Affordable and Science backed additions for better health.
Lifestyle
Kanika Gupta
Oct 5, 20211 min read
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Healthy Eating: Part 2
Here is the part 2 of the “healthy eating handy tips” 11. If there is a particular food item that you just can’t leave, then add it but...
Kanika Gupta
Dec 12, 20162 min read
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Healthy Eating ( part 1)
1. H2O!! Drink lots of water throughout the day. It is very important to keep body hydrated especially during summers. Instead of having...
Kanika Gupta
Dec 9, 20162 min read
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Did you sit quietly with your breath today ?
“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...
Kanika Gupta
Mar 15, 20161 min read
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