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Apr 26, 20224 min read

LIMITING BELIEFS : HOW SOME BELIEFS LIMIT US.

How our beliefs may limit us and how affect our lives. Is it possible to change ones beliefs? Find out..

Nov 12, 20211 min read

It’s ok to change your mind.

It’s ok to change your mind. Growth mindset

Oct 5, 20211 min read

5 Simple Affordable and Science backed additions for better health

Simple Affordable and Science backed additions for better health. Lifestyle

Dec 12, 20162 min read

Healthy Eating: Part 2

Here is the part 2 of the “healthy eating handy tips” 11. If there is a particular food item that you just can’t leave, then add it but...

Dec 9, 20162 min read

Healthy Eating ( part 1)

1. H2O!! Drink lots of water throughout the day. It is very important to keep body hydrated especially during summers. Instead of having...

Mar 15, 20161 min read

Did you sit quietly with your breath today ?

“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...