Kanika Gupta Aug 4, 20163 min readYogaIf life is like a river be like waterMother Ganges , bless me with the ease and effortlessness with which you flow. My most precious time in Rishikesh is sitting by the...
Kanika Gupta Mar 17, 20163 min readOn the lighter sideSince when did I start owning time?I still wonder who created the concept of time.And what a space it takes in our lives! All of us in our day today lives use the phrase “...
Kanika Gupta Mar 15, 20161 min readBreathDid you sit quietly with your breath today ? “Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...