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Feb 20, 20234 min read

"How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti”

How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti- Stillness, Allowing, Resting as awareness.

Feb 6, 20234 min read

"The Surprising Role of Unprocessed Emotions in Chronic Pain"

To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.

Jan 25, 20231 min read

'Monkey Mind’ or 'Present Mind’ Quiz: How conscious are you in your daily life?

'Monkey Mind’ or 'Present Mind’: How conscious are you in your daily life quiz.

Jan 7, 20232 min read

Breath work can improve brain function and well-being

Ways in which breath work can be a powerful tool for optimise the health of our nervous system.

Mar 15, 20161 min read

Did you sit quietly with your breath today ?

“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...