Make your practice more beneficial by combining posture breathing relaxation and meditative techniques with awareness and introspection. let your practice go outside teh class and into your life! Live Yoga!
In modern age where desires, expectations and competition are becoming our key motivations, we end up depriving ourselves from the attention which is important for our well being. When this continues for long, it can result into ill health - excessive weight gain or weight loss, injuries, diseases, emotional and mental turmoil and dissatisfaction.
There are no prerequisites to yoga. You can start yoga now, irrespective of the stage of life you are in or the profession you are pursuing or your fitness level. Whenever you are ready is the right time to start yoga.
Through theyogaclass, my effort is to share my understanding and experience of yoga to facilitate an environment which is conducive for empowering oneself holistically and get in touch with one's innate wisdom.
Love and Peace,
The Yoga Class