Workshops


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These are specialised programs/Workshops for corporates and individual groups geared towards healthy and positive living. Various workshops based on yoga,breathing, healing, meditation, fitness,posture, lifestyle, healthy living, self exploration are conducted from time to time to create awareness, educate and teach people how to take better care of themselves and improve their quality of life.

Some workshops conducted in the past

Introduction to yoga Wake up the warrior within- yoga workshop
Breathing fully workshop
De-stress series
Healthy back workshop
Healthy life style
Breathe, Meditate, Relax
EFT workshop
Pranayama workshop
Chakra Meditation
Living Yoga series
Good posture workshop
Self exploration series