These are customized holistic program for individuals. These are more suited for individuals who want more personalised practice or who can’t make time for attending group class. It involves consultation, lifestyle counselling and designing a personal practice plan. Yoga practice is designed keeping in mind individual’s needs, preferences, state of health, age and profession. These are periodically reviewed and necessary changes are made in the practice to align with the individual's goals.
Sessions are held by appointment. ( Book for a free consultation)