"The aspect of yoga that I enjoy the most is breathing. It calms me down and allows me to cope with any stresses that come my way."
“I learned how to let go not only while doing my asanas but also in my life”
“My thoughts are clearer, my happiness, and most importantly my contentedness, with life is unlike anything I have ever felt before, and I have the tools to continue to grow in this ever changing world.”
“The biggest benefit was that I have not suffered from common cold, fever, influenza for last 1 year – this has never happened before.”
"She has been the best things that happened for my body! So thank you kanika for all that you do!
“With the proper guidance I actually have started feeling the inner strength in myself”
One week spent at theyogaclass gave me the motivation needed to keep practicing, and I learned a lot
of poses to work on specific problem areas of my body.
The Yoga Class is an excellent place to develop and grow your practice,