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I welcome you for a journey towards good health, healing and transformation through Yoga.


Dear Friends,


Yoga's holistic approach sees an individual's health (body, mind and breath), happiness and peace interconnected. In simple words, yoga can be described as ‘caring and nourishing ’. That caring and nourishing refers to, taking care and nourishing yourself physically, psychologically and also, taking care and nourishing a more subtle part of our existence commonly referred to as soul spirit or the self.

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In modern age where desires, expectations and competition are becoming our key motivations, we end up depriving ourselves from the attention which is important for our well being. When this continues for long, it can result into ill health - excessive weight gain or weight loss, injuries, diseases, emotional and mental turmoil and dissatisfaction.

There are no prerequisites to yoga. You can start yoga now, irrespective of the stage of life you are in or the profession you are pursuing or your fitness level. Whenever you are ready is the right time to start yoga.

Through theyogaclass, my effort is to share my understanding and experience of yoga to facilitate an environment which is conducive for empowering oneself holistically and get in touch with one's innate wisdom.


Love and Peace,

Kanika

The Yoga Class

mastery

Explore..Experience..Evolve.


Make your practice more beneficial by combining posture breathing relaxation and meditative techniques with awareness and introspection. let your practice go outside teh class and into your life! Live Yoga!

Explore..
Experience..
Evolve.

Make your practice more beneficial by combining posture breathing relaxation and meditative techniques with awareness and introspection. let your practice go outside teh class and into your life! Live Yoga!

Classes

  • YogaEnergy

    Benefit from the collective group energy
    Experience:-
    Posture
    Breathing
    Relaxation
    Meditation

  • YogaCircle

    Customized holistic program for individual goals to bring about beneficial changes
    Experience:-
    Counselling
    Lifestyle management
    Fitness
    Yoga Therapy

  • YogaWellness

    Yoga wellness structured program for corporates and groups
    Experience:-
    Stress management
    Lifestyle awareness
    Self exploration

Upcoming

TheYogaClass

Explore.. Experience.. Evolve..

Email: contact@theyogaclass.in
Mobile: +91-9899296038